Ladies, do you need to give your legs a break? Want to focus on your upper body and abs? Great, because this one workout will tone the triceps, beat up the biceps, sculpt the shoulders and awesome-ize the abs. Ok, lets get started!
For best results perform this workout at least 1 time a week, in addition to 2-3 times a week of total body strength workouts.
Equipment needed: mat, dumbbells, chair (or bench) and a stability ball
Dumbbell recommendations:beginner: 3lb – 10lbintermediate: 5lb – 12lbadvanced: 8lb – 15lb
Warm-up: Plank ups
Begin in plank position on forearms and toes, lower body still. Place left hand under your shoulder and extend the arm and repeat with right arm. Plank back down to start position (forearms), leading …» Continue Reading: Arms & Ab Workout for Women